7-Day Digestive Pattern Tracker – Peppermint Nutrition
Peppermint
Nutrition

7-Day Digestive Pattern Tracker

Symptom Scale (1–5)
1 None
2 Mild
3 Moderate
4 Significant
5 Severe
Bristol Stool Scale
1 Hard lumps
2 Lumpy sausage
3 Cracked sausage
4 Smooth ✓
5 Soft blobs
6 Mushy
7 Watery
All entries saved automatically
What's next? Once you've completed 7 days, open your What Your Patterns May Suggest guide to understand what your data is telling you. Then book a consult to get a personalised plan.
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Sharing your tracker with Carolyn
If you have a consult booked with Carolyn, you can copy a summary of your tracker data below and paste it into an email or your Practice Better portal. You do not need to send this unless you have a consult scheduled.
This tracker is for pattern awareness only and does not constitute medical advice or diagnosis. If you are experiencing severe, worsening, or persistent symptoms, please consult your healthcare provider.