SERVICES

At Peppermint Nutrition, I provide personalised, evidence-based naturopathic and nutritional care to support your unique health needs.

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Areas I commonly Suppport:

  • Gut and Digestive Health: Reflux/heartburn, Constipation, Diarrhoea, Bloating, IBS, IBD, SIBO, Coeliac disease, Gluten Sensitivity, Crohn’s disease

  • Hormonal Health: PCOS, Endometriosis, Uterine Fibroids, PMS, PMDD, Adenomyosis, Dysmenorrhea, Perimenopause, and Menopause

  • Weight Management and Dietary Support tailored to your body, not the latest trend.

  • Skin Health: Acne Vulgaris, Psoriasis, Eczema, Rosacea

  • Mental Health: Anxiety, Depression, Low Mood, Fatigue, Poor Concentration, Brain Fog

  • Thyroid Health: Hypothyroidism, Hyperthyroidism, Hashimoto’s Disease, Graves’ Disease

  • Sleep and Energy Support

  • Stress Management

Back to Basics Nutrition & Health Program

A personalised 12-week nutrition and lifestyle program tailored to your unique goals, whether it’s gut health, weight loss, or hormone support. Accessible and affordable guidance for when in-depth 1:1 support isn’t required.

    • A Personalised Approach to Long-Term Health
      Unlike generic group programs, this 12-week program is tailored to your unique goals and needs—whether that’s weight loss, managing gut health conditions like IBS, or supporting hormone balance. You’ll receive a personalised nutrition plan designed specifically for you, alongside access to a weekly program that covers not just nutrition and gut health, but also the key foundations of wellness, including sleep, stress, social connection, and your environment.

    • You'll finish the 12 weeks with practical nutrition knowledge, time-saving skills, and a sustainable approach to healthy eating and supportive lifestyle adjustments .

    • How Does the Program Work?:

      • You'll get expert guidance and practical tools to help you reach your health goals with flexibility and support. Here’s what’s included:

        ✅ 1:1 Nutrition Consult – A personalised session to discuss your individual needs and health goals.

        ✅ Client App Access – Your all-in-one hub for:

        • 12 self-paced modules on Nutrition, Sleep, Stress, Gut Health, and more

        • A personalised meal plan tailored to your needs

        • Time-saving meal prep guide to make healthy eating easier

        • A smart shopping list to simplify grocery trips

        • Educational videos & handouts covering key nutrition and lifestyle topics

        • Group chat support for motivation and accountability

        • Weekly habit tracking to keep you on track

        ✅ Monthly Check-In – A progress review to adjust and refine your plan as needed.

    • Who is this program for?:

      • You want affordable personalised nutrition advice from a qualified Naturopath & Nutritionist

      • You want to support sustainable weight loss or address health conditions like PCOS, IBS, IBD, high cholesterol, or insulin resistance

      • You’re tired of the same meals or time-consuming meal prepping

      • You’re confused by the constant changes in trends and fad diets on Social Media

      • You want to get organised with food to support your health or exercise goals

      • You feel healthy-ish, but want to optimise your diet, improve your energy and sleep, and reduce stress

  • 1) Full Payment Upfront: $279.00

    2) Deposit Option

    $99.00 Deposit, plus $15.00 × 12 weekly

1:1 Consultations

Personalised naturopathy and nutrition consults designed to get to the root of your health concerns, whether it's digestive issues, hormonal imbalances, or general wellbeing. One-on-one support that’s in-depth, tailored, and focused entirely on you.

    • At your first consultation, we will explore all your health concerns, review your personal medical history, diet, lifestyle and environmental factors

    • A personalised treatment plan will be created and provided to you, based on your unique needs, including diet and lifestyle guidance.

    • Individualised prescriptions are provided where indicated. These prescriptions often include supplements, herbal medicine, nutraceuticals, nutrition plans, and lifestyle interventions. All prescriptions are personalised and based on individual presentations, current health complaints, and pathology/functional testing results

    • Referral for Functional testing, if required, will also be discussed during this consultation.

    • Review of current pathology/testing.

    • Access to a client app, where you can access your treatment plan and other resources, contact me in-between consults and track your progress towards health goals.

  • Initial Consult: $160.00

    Follow-Up Consult: $100.00

    These prices are inclusive of both the consulting time, and also the hours of dedicated time before and your consult researching, reviewing testing results and creating your comprehensive treatment plan.

    Please note: this price will be increasing mid July. Secure your consult now at the lower rate, by booking prior to 14th July.

Functional Testing

Similar to the 1:1 consultations, we will deep dive into your health concerns to assess which type of functional testing will be most beneficial for you. This service also includes the analysing and reporting on testing results.

    • Types of Testing: Gut health analysis, hormone profiling, thyroid function testing, food intolerance testing, and more.

    • The Benefit of Functional testing: Provides deeper insights into your health, allowing for targeted, effective treatment that addresses the root cause of health conditions

  • Initial Consultation, including the analysis and report of findings: $160.00

    Follow-Up consultation (required after results are received): $140.00

    Please note that the cost of testing, and any prescriptions required are in addition to the above costs.

Additional Support and Resources

In addition to personalised consultations, I offer a range of additional resources and support to enhance your health journey:

Client Support and Resources

  • Access to Health App: All clients receive access to a personalised app where you can view your treatment plan, track your progress with diet and lifestyle habits, find recipes, and maintain a health journal.

  • Chat Function: Stay connected between consultations with direct messaging, allowing you to reach out for guidance and support (certain business hours apply).

Personalised Prescriptions

  • What’s included: Customised nutrient compounds and liquid herbal formulas designed to support your individual health requirements.

  • Cost: Prescription costs vary depending on the specific ingredients and dosages needed for your treatment plan. I’ll provide a clear estimate based on your unique needs.

  • Goal: To enhance your treatment plan with targeted, high-quality supplements and herbs that address your individual health goals.

Diet & Lifestyle Guidance

  • Focus: Personalised dietary and lifestyle guidance designed to fit into your daily routine, while keeping your unique health goals at the heart of every recommendation.

  • Areas of Support: Gut health, sleep & energy optimisation, stress management, and overall wellness.

  • Goal: To equip you with practical strategies that naturally integrate into your daily routine, becoming lasting habits for lifelong well-being.

Yoga & Meditation – Coming 2026

  • Beginner-friendly yoga classes and guided meditation sessions focused on relaxation, mindfulness, and physical well-being.

  • To Support stress reduction, enhance flexibility, and improve overall well-being and mental clarity.

Not sure which service is right for you, or have some general questions? Book a free 15-minute call to discuss your options in more detail. I’m here to help you find the best path to meet your health goals!