Personalised, evidence-based naturopathic and nutritional care to support your unique health needs.
SERVICES
What I work with
Gut and Digestive Health: Reflux, Constipation, Diarrhoea, Bloating, IBS, IBD, SIBO, Coeliac disease, Gluten Sensitivity, Crohn’s disease
Hormonal Health: PCOS, Endometriosis, PMS, PMDD, Adenomyosis, Dysmenorrhea, Perimenopause, and Menopause support
Weight Management and Dietary Support tailored to your body, not the latest trend.
Sleep and Energy Support
Stress Management
1:1 Consultations
Personalised naturopathy and nutrition consults designed to get to the root of your health concerns, whether it's digestive issues, hormonal imbalances, or general wellbeing. One-on-one support that’s in-depth, tailored, and focused entirely on you.
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At your first consultation, we will explore all your health concerns, review your personal medical history, diet, lifestyle and environmental factors
A personalised treatment plan will be created and provided to you, based on your unique needs, including diet and lifestyle guidance.
Individualised prescriptions are provided where indicated. These prescriptions often include supplements, herbal medicine, nutraceuticals, nutrition plans, and lifestyle interventions. All prescriptions are personalised and based on individual presentations, current health complaints, and pathology/functional testing results
Referral for Functional testing, if required, will also be discussed during this consultation.
Review of current pathology/testing.
Access to a client app, where you can access your treatment plan and other resources, contact me in-between consults and track your progress towards health goals.
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Initial Consult: $189.00
Follow-Up Consult: $120.00
These prices are inclusive of both the consulting time, and also the hours of dedicated time before and your consult researching, reviewing testing results and creating your comprehensive treatment plan.
Functional Testing
Similar to the 1:1 consultations, we will deep dive into your health concerns to assess which type of functional testing will be most beneficial for you. This service also includes the analysing and reporting of test results.
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Types of Testing: Gut health analysis, hormone profiling, thyroid function testing, food intolerance testing, and more.
The Benefit of Functional testing: Provides deeper insights into your health, allowing for targeted, effective treatment that addresses the root cause of health conditions
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Initial Consultation, including the analysis and report of findings: $180.00
Follow-Up consultation (required after results are received): $140.00
Please note that the cost of testing, and any prescriptions required are in addition to the above costs.
Additional Support and Resources
In addition to personalised consultations, I offer a range of additional resources and support to enhance your health journey:
Client Support and Resources
Access to Health App: All clients receive access to a personalised app where you can view your treatment plan, track your progress with diet and lifestyle habits, find recipes, and maintain a health journal.
Chat Function: Stay connected between consultations with direct messaging, allowing you to reach out for guidance and support (certain business hours apply).
Personalised Prescriptions
What’s included: Customised nutrient compounds and liquid herbal formulas designed to support your individual health requirements.
Cost: Prescription costs vary depending on the specific ingredients and dosages needed for your treatment plan. I’ll provide a clear estimate based on your unique needs.
Goal: To enhance your treatment plan with targeted, high-quality supplements and herbs that address your individual health goals.
Diet & Lifestyle Guidance
Focus: Personalised dietary and lifestyle guidance designed to fit into your daily routine, while keeping your unique health goals at the heart of every recommendation.
Areas of Support: Gut health, sleep & energy optimisation, stress management, and overall wellness.
Goal: To equip you with practical strategies that naturally integrate into your daily routine, becoming lasting habits for lifelong well-being.
Yoga & Meditation – Coming soon
Beginner-friendly yoga classes and guided meditation sessions focused on relaxation, mindfulness, and physical well-being.
To Support stress reduction, enhance flexibility, and improve overall well-being and mental clarity.
