Frequently Asked Questions

Naturopathy is a science-based approach to health care that focuses on identifying and addressing the root causes of health concerns. It combines modern evidence-based knowledge with traditional natural therapies, such as nutrition, herbal medicine, and lifestyle support, to promote the body’s ability to heal and function optimally. Rather than treating symptoms in isolation, naturopathy looks at the whole person to create personalised, practical, and sustainable health solutions.

Naturopathic consultations are more in-depth and holistic. We take time to discuss not only your current symptoms but also your medical history, lifestyle, diet, emotional well-being, and environmental factors. This comprehensive approach allows me to create a personalised treatment plan that supports your unique needs and helps address the root causes of your health concerns.

During your initial consultation, we will discuss your health history, current symptoms, and wellness goals. I will ask questions to understand the full picture of your health, including lifestyle factors such as diet, stress, sleep, and exercise. From there, we will develop a treatment plan that is tailored specifically to you, which may include nutrition advice, herbal formulations, lifestyle modifications, and functional testing.

I can support a wide range of health concerns, including but not limited to:

• Gut and Digestive Health: IBS, IBD, bloating, reflux, gluten sensitivity, SIBO, etc.

• Hormonal Health: PCOS, endometriosis, PMS, perimenopause, menopause

• Mental Health: Anxiety, depression, low mood, fatigue, and stress

• Thyroid Health: Hypothyroidism, hyperthyroidism, Hashimoto's disease

• Sleep Issues: Insomnia, poor quality sleep, and energy management

• Weight Management: Personalised dietary and lifestyle plans to support weight goals

If you have any specific health concerns, feel free to book a free 10 minute consultation and we can discuss how naturopathy can help.

Functional testing helps to get a deeper understanding of your body’s health, beyond what can be seen through standard medical tests. It includes tests like hormone profiling, gut health analysis, food intolerance testing, and thyroid function tests. These tests provide valuable insights that allow us to create a more accurate, targeted treatment plan that addresses the underlying causes of your health concerns. Examples of functional testing include gut microbiome analysis, hair and tissue mineral analysis (HTMA), and organic acids testing (OATs).

No, it’s not necessary to stop any prescribed medications. Naturopathy works alongside conventional medicine, and I will happily collaborate with your other healthcare providers to ensure a safe and effective treatment plan. Always consult with your doctor before making changes to your medications.

As a naturopath, I use a variety of natural therapies including:

• Herbal Medicine: Tailored herbal formulas to support your health needs.

• Nutrition: Customised nutrient compounds and dietary advice to optimise your health and address specific conditions.

• Functional Testing: Tests to gain deeper insights into your health and identify imbalances.

• Lifestyle Guidance: Practical advice on stress management, sleep, exercise, and overall well-being.

Each treatment plan is personalised based on your unique needs and health goals.

Treatment plans are personalised for each client and may include:

• Herbal prescriptions: Custom blends of liquid herbs or capsules.

• Nutritional advice: Dietary adjustments to help support your health goals.

• Lifestyle recommendations: Guidance on sleep, exercise, stress management, and more.

• Access to a Client App: Your treatment plan, recipes, health journal, and direct messaging with me, all in one place for your convenience.

• Initial Consultation: $189

• Follow-Up Consultation: $120

Additional costs may apply for personalised prescriptions, functional testing, or other services, and I will provide clear estimates for any additional treatments.

All consultations are online via video call, Australia-wide. Consultations are available Wednesday to Saturday via video call, so you can receive naturopathic care from the comfort of your own home.

Please click the ‘Services’ button at the top to book your consultation.

I take a grounded, realistic, and no-nonsense approach to health. I focus on practical, sustainable solutions that fit into your lifestyle, helping you achieve lasting results. My aim is to empower you with the knowledge and tools to take charge of your health and live a vibrant, meaningful life.

You can easily book a consultation by visiting the Contact or Booking page on my website.

Yes! Once you become a client, you’ll have access to a personalised client app where you can track your progress, find helpful resources, and contact me directly via the chat function for ongoing support between consultations.

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Cancellations made within 24 hours of the appointment or failure to attend will result in a 50% charge of the consultation fee. Cancellations made with more than 24 hours' notice incur no charge.