Your colonoscopy was clear, your bloods were fine, and you still plan your day around bathrooms. There’s a reason for that, so let’s chat about what’s actually going on.

Probiotics are the first thing most people buy for bloating, and often the first thing they waste money on. Here’s how to tell which ones have evidence behind them.

Does this scenario sound like you? You eat something “safe” or “healthy”. Porridge. Plain chicken and rice, but it doesn’t matter how hard you try, by mid-afternoon you’re undoing your waistband, and by dinner you look six months pregnant.